Frequently Asked Questions

  • It is a nervous system regulation session to provide a supportive space designed to help calm mental overwhelm, emotional spiraling, overthinking, and internal stress so the body can return to a more grounded and regulated state.

    The intention of these sessions is to provide enough emotional safety for the receiver to feel supported and naturally achieve nervous system calmness and connect to their inner knowing to get clarity.

  • You will come to the session with a specific struggle that you are going through at the moment. You already tried sitting with what you are going through to get some clarity about your next step. However, every time you do that, your resistance comes up, it feels heavy and your mind spirals and takes you everywhere except where you know you need to go.

    This session is to help you through this process where you can feel calm enough to access your inner wisdom.

    We will start with a simple breath work. I will mostly remain silent and I will be channelling a space of safety and serenity so that you can coregulate your nervous system to that and leave feeling more clear and more confident in your inner knowing.

  • This session is for emotionally aware individuals who feel mentally scattered, emotionally overwhelmed, stuck in overthinking, or disconnected from clarity in a specific area in their life.

    It is designed for people who understand that the answers already exist within them and who want support calming the nervous system so they can access their own inner knowing more clearly.

  • No. The Clarity Portal does not provide therapy, counseling, psychiatric care, diagnosis, medical treatment, or crisis support.

    These sessions are intended for emotional support, nervous system grounding, subconscious safety, and self-reflection purposes only.

  • Nervous system regulation may support:

    • emotional overwhelm

    • overthinking

    • stress

    • emotional spiraling

    • mental exhaustion

    • difficulty slowing down mentally

    • emotional dysregulation

    • feeling emotionally scattered

    • difficulty accessing clarity

    • nervous system activation

    • subconscious fear responses

  • No. These sessions are not designed for advice, strategy, coaching direction, or decision-making from an outside authority.

    This work is intended for individuals who recognise their own power and authority and desire support calming the nervous system so they can hear and trust their own internal guidance.

  • Yes. Sessions are held online only and can be attended from anywhere in the world with a stable internet connection.